Five Easy Steps for Flu Prevention: A Pathway to Better Health

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As the calendar pages have now turned, at the start of the New Year, we once again find ourselves amidst the dreaded peak flu season months. During the 2022-2023 flu season in the United States, The Centers for Disease Control and Prevention (CDC) estimates that there were approximately 31 million related illnesses, 14 million medical visits, 360,000 hospitalizations, and around 21,000 flu-related deaths. These staggering figures not only underscore the severity of the virus, but also amplify the importance of taking proactive steps to safeguard our health and the well-being of our communities during these critical months.

Given these statistics, it’s crucial to actively take measures to prevent contracting influenza. Here are five key strategies to protect yourself, your loved ones, and your community:

1. Get Vaccinated – Your First Line of Defense

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Vaccination remains the most effective way to prevent the flu. Each year, scientists develop a vaccine that targets the strains of flu virus expected to be most prevalent. The CDC recommends that everyone over the age of six months get a flu vaccine every season. The flu shot not only reduces your risk of illness but also protects those around you, including those who are more vulnerable to serious flu complications.

2. Maintain a Healthy Lifestyle – Strengthen Your Immune System

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To bolster your immune system against the flu virus, it’s important to adopt a holistic approach to health. This involves consuming a balanced diet, engaging in regular physical activity, ensuring sufficient sleep, effectively managing stress and incorporating daily vitamins and natural supplements into your daily routine. These combined efforts can significantly strengthen your body’s natural defenses. BareOrganics provides a fantastic assortment of 100% USDA organic immunity boosting superfood powders, drops and blends to choose from including coffee! WEBSITE

3. Practice Good Hygiene – A Simple Yet Powerful Tool

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Frequent hand washing with soap and water for at least 20 seconds is a powerful tool in flu prevention. If soap and water are not available, an alcohol-based hand sanitizer can be used. Additionally, it’s important to cover your mouth and nose with a tissue or your elbow when coughing or sneezing, and avoid touching your face, as the virus can enter your body through the eyes, nose, and mouth.

4. Keep Your Surroundings Clean – Disinfect to Protect

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The flu virus can survive on surfaces for up to 48 hours, so it’s essential to keep your living and working spaces clean, especially during flu season. Regularly disinfect surfaces that are frequently touched, such as doorknobs, light switches, and personal devices like phones and keyboards. Use disinfectants that are effective against viruses and ensure you’re using them correctly for maximum effectiveness.

5. Avoid Close Contact with Sick Individuals – Keep Your Distance

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Since the flu is highly contagious, avoiding close contact with people who are sick can reduce your risk of getting the flu. If you’re sick, stay home to recover and to prevent spreading the virus to others. If you have to interact with someone who is ill, maintain a reasonable distance and consider wearing a mask to reduce your risk of inhaling virus-laden droplets.

Preventing the flu requires a multifaceted approach, and while no single action will provide complete protection, combining these steps can significantly reduce your risk of getting sick. Vaccination, a healthy lifestyle, good hygiene, cleanliness, and avoiding close contact with the sick are your best defenses against the flu. As we navigate another season, let’s commit to these practices, not just for our health but for the well-being of our communities. Stay informed, stay prepared, and stay healthy.

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